Grand Opening Special!
First class FREE and 10 classes for $100
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. You pick your easy pace - a pace you can keep for one hour - and the workout builds from there. Classes are open to all adults and teens, ages 16 and older. Class Signup & Schedule
* Classes per month:
Minimum = 8, Essential = 12, Basic = 16, Premium = 20, Plus = 24
Class Signup & Schedule
A credit card processing fee will be applied at checkout.
We're Hiring! Please contact email@example.com if you are interested in becoming an instructor.
MARY KATE COOK
Mary Kate is a certified ACE group fitness instructor who is passionate about running and strength training. As a busy mom of three wonderful kids, she believes making time for health and fitness should always be a priority for our mental and physical health.
After several years of participating and instructing at Treadfit Beverly, Mary Kate & her husband, Tony, decided to open Treadfit Palos Heights. They believe Treadfit is the most effective workout you can find, and are thrilled to bring it to this community!
Treadfit has encouraged her to become stronger as a runner and person. She is excited to share her knowledge and experience with others to help them achieve their goals while having fun and meeting great people!
Dawn is an experienced certified group instructor and a Treadfit regular. Dawn is a busy mother of two who incorporates fitness into her family's daily lives. She has been active in sports and fitness since her high school days, and brings her dedication to fitness and health to each of her classes. Dawn can also be found teaching spin at Pure Cycle in Evergreen Park.
Colleen is an ACE certified group fitness instructor, mom of three, and an elementary school teacher. She has been active most of her life participating in different sports as well as triathlons and various races. Fitness is important to her, and she believes it is an essential part of a healthy lifestyle. Over the past several years, Colleen has made running and Treadfit the focus of her workouts. She loves that Treadfit incorporates cardio as well as strength training. She is excited to be teaching at Treadfit and sharing her passion for fitness with others!
Morgan is an ACE certified group fitness instructor and registered nurse who has seen first hand the importance of incorporating physical activity into her daily routine. Following her college volleyball career, she turned to marathon running and various strength programs. She found Treadfit to be the perfect balance for her as it incorporates running and strength in a motivating group setting with plenty of variety. Morgan resides in Evergreen Park with her husband and three kids.
Last chance to sign up for the 12 Days of Christmas with Treadfit! Challenge starts tomorrow. Don't miss out on the fun!
Complete 10 classes in 12 days and take home this cozy long sleeve t-shirt! Unisex sizing.
Email Mary Kate at firstname.lastname@example.org TODAY to enter!
Book your classes at www.treadfitpalosheights.com ... See MoreSee Less
13 hours ago
3 days ago
3 days ago
Guest Instructor ALERT!
Come see our girl, Kellianne McDonough, this Saturday, 12/7, at 7:00, 8:15, & 9:30 AM!
Kellianne is a fave in Beverly and we are thrilled to have her joining us for a morning of killer workouts & awesome playlists!
Still a few spots in her 7:00 & 9:30.
Sign up today!
#treadfitpalosheights ... See MoreSee Less
5 days ago
This week we welcome another fantastic instructor, Morgan Winters!
Morgan has been an avid runner and fitness enthusiast her entire life and is ready to share her knowledge and experience with Treadfit!
She has a positive attitude that is contagious and she will make a fantastic addition to our team.
You can find Morgan on Thursdays at 5:00, 6:00 & 9:00 AM.
Sign up for one of her classes today!
#treadfitpalosheights ... See MoreSee Less
6 days ago
Super excited for you Morgan, congratulations. Love you. ❤️
So Thrilled for You! Congrats to a Darling Cousin🎈🎈🎈👏👍😊
Congratulations Morgan!!! That is so awesome! 💕💕💕
Congrats on the new gig Morgan!
Yay!!! What an awesome addition!!
Way to go Morgs!
Congratulations to Morgan!
Yay Morgs!! 💪🏻💪🏻
You are gorgeous Morgan
Can’t wait to try your class Morgan!
Way to go Morgan👋🏻
Best of luck!!!
Way to go Morgan Winters! You are a rock star!!
You go girl 🙌🏻💪🏃♀️
We are so excited to have people signing up for our first FUN fitness challenge! Let's head to those holiday parties strong & fit!!
Join us for the 12 days of Christmas starting on Monday, December 9th🎄
Take 10 classes between 12/9-12/20 and earn a long sleeve Treadfit t-shirt. If you finish all of your classes plus our bonus opportunities (see the Bonus Board below) you’ll be entered to win a 10 pack of classes 🙌🏻
Email Mary Kate at email@example.com to sign up!
Tag your favorite workout partner below to get them to sign up with you and say goodbye to any of that holiday stress 🏃🏼♀️
The challenge costs nothing — you only pay for the classes you take!
Book your classes today!
#treadfitpalosheights #10in12 #stressfreeholidays #holidayworkout ... See MoreSee Less
7 days ago
Bridget Elizabeth you were looking for a December challenge lol ^^^
What a great way to wrap up the Thanksgiving weekend!
We want to extend a huge THANK YOU to all of our amazing clients who made contributions to our food drive for Palos United Methodist Church!
Our efforts will make a difference to so many people in need.
#givethanks ... See MoreSee Less
1 week ago