Fall Challenge starts September 11th!
#10in14 Bootcamp
WHAT IS
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
NEW CLASS ADDED– TREADFIT FOR WALKERS!
Have you always wanted to try Treadfit, but are intimidated by the thought of sprints and high intensity strength exercises? While our standard Treadfit classes are suitable to all fitness levels, we have recognized a need for a slower paced class that still packs a great cardio and strength workout. We introduce Treadfit for Walkers. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.
PRICING
Single Class
$16
5 Class Pack
$75
Student 5 Class Pack
$55
10 Class Pack
$140
15 Class Pack
$195
20 Class Pack
$240
MEMBERSHIPS
Monthly
Yearly
Essential Starter
8 classes/month
$72
$770
Essential
12 classes/month
$114
$1,224
Basic
16 classes/month
$145
$1,535
Basic Plus
20 classes/month
$175
$1,900
Plus
24 classes/month
$200
$2,160
INSTRUCTORS
Mary Kate Cook, Owner
Sean Bartelt
Jessica Bonifaci
Colleen Cushing
Jenna DeYoung
Katie Diana
Caitlin Harrigan
Bridget Miyashiro
Nicolle Pegorin
Renette Stiers
Katie Turnock
Karen Winstead
Kara Case, Marketing
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Treadfit provides fitness classes that incorporate interval training on the treadmill coupled with full-body strength training
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Even though it’s early, I love the 5am class option because I can get my workout in early & it’s a great way to start the day. I really enjoy the strength classes Monday morning with Katie. It’s a great change of pace. 
Anthony Tom
March 25, 2021 Great instructors you will be hooked! 
Maureen Ann Lavin
August 5, 2020 - Love this place! Mary Kate is so patient and motivating. Can’t wait to go back!
Erin Crotty Mercer
December 4, 2019 Just did Morgan’s class and it was fantastic! Great motivation, excellent music, and an overall great full body workout! Can’t wait to go back! 
Bridget Keaty Moore
November 22, 2019 - Beautiful facility, great workout and upbeat instructors who take the time to work with every participant as needed.
Sarah Rees-Consiglio
November 16, 2019 Treadfit is such a welcoming environment. For a true beginner like myself, the walker class was a great combination of challenging but doable. 
Melissa Ann
February 19, 2020 - Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out.
Jennifer Leon
December 1, 2019 Great instructors and always an amazing workout!! 
Danielle Doidge
August 25, 2020 - I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!
Samantha Jo
December 8, 2019 Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all! 
Lauren Driscoll
November 26, 2020 - The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a great space and Beautifully put together.
Maureen Sullivan Wolski
November 16, 2019 Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels. Great workout! 
Nora Collins Sheehan
December 24, 2019 - Great workout with great people!
Lynne Dorn
September 10, 2022 always a great workout, 
Sharon Luzzo Olsick
February 5, 2020 - Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit .
Nicolle Razim-Pegorin
July 4, 2020 Awesome workout
Beautiful facility
Great job Morgan Winters!! 
Cathy Keaty OGrady
January 11, 2020 - These classes are great! Really fast paced & fun. Mary Kate is such a great motivation! I’ll be back again for sure!
Beth Hack Walsh
November 13, 2019 High energy. Great for a little speed work and some strength training! 
Megan Brewczynski
December 10, 2019 - Love the highs and lows and the extra push !
Tracy Marie
September 25, 2020 Went today to my first class with Mary Brown and loved it ! (She was amazeballs). Loved the music ???? Signed up for the introductory offer of 10 classes .. can’t wait to go back ! 
Aimee Bergeron Hamilton
November 26, 2019
