Fall Challenge starts September 11th!
#10in14 Bootcamp
WHAT IS
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
NEW CLASS ADDED– TREADFIT FOR WALKERS!
Have you always wanted to try Treadfit, but are intimidated by the thought of sprints and high intensity strength exercises? While our standard Treadfit classes are suitable to all fitness levels, we have recognized a need for a slower paced class that still packs a great cardio and strength workout. We introduce Treadfit for Walkers. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.
PRICING
Single Class
$16
5 Class Pack
$75
Student 5 Class Pack
$55
10 Class Pack
$140
15 Class Pack
$195
20 Class Pack
$240
MEMBERSHIPS
Monthly
Yearly
Essential Starter
8 classes/month
$72
$770
Essential
12 classes/month
$114
$1,224
Basic
16 classes/month
$145
$1,535
Basic Plus
20 classes/month
$175
$1,900
Plus
24 classes/month
$200
$2,160
INSTRUCTORS
Mary Kate Cook, Owner
Sean Bartelt
Jessica Bonifaci
Colleen Cushing
Jenna DeYoung
Katie Diana
Caitlin Harrigan
Bridget Miyashiro
Nicolle Pegorin
Renette Stiers
Katie Turnock
Karen Winstead
Kara Case, Marketing
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Love the highs and lows and the extra push ! 
Tracy Marie
September 25, 2020 Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all! 
Lauren Driscoll
November 26, 2020 - Great workouts! Awesome instructors!!
Molly O'Connell Hollock
August 29, 2020 Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit . 
Nicolle Razim-Pegorin
July 4, 2020 - Great instructors and always an amazing workout!!
Danielle Doidge
August 25, 2020 always a great workout, 
Sharon Luzzo Olsick
February 5, 2020 - The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a great space and Beautifully put together.
Maureen Sullivan Wolski
November 16, 2019 great work out..get ready to sweat 
George Jester Jr
February 26, 2020 - Treadfit is an awesome place where the workouts are always challenging and the instructors are motivating and friendly.
Kaitlyn Frances
August 13, 2020 Very welcoming environment! 50 minute class goes quick and keeps you on your toes. No two classes are alike ???????? 
Jenna DeYoung
December 24, 2019 - Just did Morgan’s class and it was fantastic! Great motivation, excellent music, and an overall great full body workout! Can’t wait to go back!
Bridget Keaty Moore
November 22, 2019 Great workout, amazing people, a gym that feels like home! Check it out, you won’t be disappointed. 
Allison Olivarez
November 9, 2019 - Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels. Great workout!
Nora Collins Sheehan
December 24, 2019 Love this place! Mary Kate is so patient and motivating. Can’t wait to go back! 
Erin Crotty Mercer
December 4, 2019 - Great workout highly recommended
Lucia Dzvonikova
February 11, 2020 Great classes. The format really pushes you outside your normal running pace. 
Michelle Sacha Moriarty
November 21, 2019 - I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!
Samantha Jo
December 8, 2019 Awesome workout
Beautiful facility
Great job Morgan Winters!! 
Cathy Keaty OGrady
January 11, 2020 - Great instructors you will be hooked!
Maureen Ann Lavin
August 5, 2020 Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out. 
Jennifer Leon
December 1, 2019
