Grand Opening November 9th!
Opening Day Schedule:
7am with Mary Kate Cook
8am with Jenny Harkins
9am with Caitlin Harrigan
10am with Mary Kate Cook
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. You pick your easy pace - a pace you can keep for one hour - and the workout builds from there. Classes are open to all adults and teens, ages 16 and older. Class Signup & Schedule
* Classes per month:
Essential = 12, Basic = 16, Plus = 24
Class Signup & Schedule
A credit card processing fee will be applied at checkout.
We're Hiring! Please contact firstname.lastname@example.org if you are interested in becoming an instructor.
MARY KATE COOK
Mary Kate is a certified ACE group fitness instructor who is passionate about running and strength training. As a busy mom of three wonderful kids, she believes making time for health and fitness should always be a priority for our mental and physical health.
After several years of participating and instructing at Treadfit Beverly, Mary Kate & her husband, Tony, decided to open Treadfit Palos Heights. They believe Treadfit is the most effective workout you can find, and are thrilled to bring it to this community!
Treadfit has encouraged her to become stronger as a runner and person. She is excited to share her knowledge and experience with others to help them achieve their goals while having fun and meeting great people!
Dawn is an experienced certified group instructor and a Treadfit regular. Dawn is a busy mother of two who incorporates fitness into her family's daily lives. She has been active in sports and fitness since her high school days, and brings her dedication to fitness and health to each of her classes. Dawn can also be found teaching spin at Pure Cycle in Evergreen Park.
Colleen is an ACE certified group fitness instructor, mom of three, and an elementary school teacher. She has been active most of her life participating in different sports as well as triathlons and various races. Fitness is important to her, and she believes it is an essential part of a healthy lifestyle. Over the past several years, Colleen has made running and Treadfit the focus of her workouts. She loves that Treadfit incorporates cardio as well as strength training. She is excited to be teaching at Treadfit and sharing her passion for fitness with others!
Morgan is an ACE certified group fitness instructor and registered nurse who has seen first hand the importance of incorporating physical activity into her daily routine. Following her college volleyball career, she turned to marathon running and various strength programs. She found Treadfit to be the perfect balance for her as it incorporates running and strength in a motivating group setting with plenty of variety. Morgan resides in Evergreen Park with her husband and three kids.
Happy Tuesday! Temps are nice and warm in Treadfit today!
Our favorite thing so far is meeting so many new people and working with all fitness levels! We constantly hear people saying, “I didn’t realize we could pick our own pace and work at our own speed.” Well, yes you can! You will find walkers, joggers and hardcore runners in every class. You control your own treadmill.
It’s warm and welcoming here. Don’t be intimidated by our class style or treadmills. We have time to talk to you before and after class about what the workouts are like. Feedback is always welcome.
We have spots today at 4:30 And 7:00 PM.
Come check us out! First class FREE and 10 classes for $100!
#treadfit ... See MoreSee Less
20 hours ago
How do you purchase the 10 class pack?
Get your cold weather Treadfit gear here! Start representing your awesome new workout while staying nice and cozy!
You can pickup your orders at Treadfit Palos Heights. Orders due by 11/18. ... See MoreSee Less
2 days ago
Best way to kick off the week is a great Sunday workout! Loved our crowd this morning 😎
Map out your workout schedule for the week on Sunday. Hold yourself accountable for keeping it. YOU deserve it!
Come check us out. First class FREE and 10 classes for $100!
www.treadfitpalosheights.com ... See MoreSee Less
3 days ago
Well, that's a wrap! Our opening day was one for the books!
Words cannot describe how grateful we are for the outpouring of support we have received in our new home in Palos Heights.
The treads were swift. The weights were heavy. The calories were burned. The gym was bursting with positive attitudes, hard work, encouragement, camaraderie and fun. That is what it's all about.
Our hearts are completely full. ❤️
THANK YOU to our friends, family, the City of Palos Heights, Pass Health Foods, Impact Physical Therapy, Running for Kicks, and all the other people we have worked with along the way to make our dream a reality.
Come check us us! First Class Free & 10 classes for $100.
www.treadfitpalosheights.com ... See MoreSee Less
4 days ago
Congrats congrats! Best wishes on all these wonderful New adventures! Such an exciting time!!!
Congrats to you and Tony for taking this adventure all on your own. God bless and good luck. You guys are amazing.
Great workout! Can’t wait to join!
So excited for you mar and loved the class this am🙌
Congrats! Can’t wait to try a class! 🏃🏼♀️
Congrats cooks!! So happy for you guys!!
Your New home is Perfect! Congrats 🎉
Our team is hard at work preparing to give you the best workouts starting this Saturday! We love our new space and you will, too! The workout is always high energy and never the same!
Come see what we are all about!
Our grand opening is this Saturday, November 9. All 5 classes are booked, but remember to take advantage of the wait-list. Our complete schedule is up so book your classes today.
New Client Special -- FIRST CLASS FREE and 10 classes for $100.
Book at www.treadfitpalosheights.com or using the MindBody app.
#palosheights ... See MoreSee Less
6 days ago
We love to see our opening day BOOKED SOLID, but we do not want anyone to miss out on a great workout!
We've added an 11:00 AM with Mary Kate.
Book now at www.treadfitpalosheights.com or using the MindBody app.
Take advantage of our FIRST CLASS FREE and scoop up our intro offer of 10 classes for $100!
#grandopening ... See MoreSee Less
7 days ago
Here are the winners of our Grand Opening Giveaway Series!
Question #1 - Judy Shanklin Fishbaugh "Hey Ya!! OutKast"
Question #2 - Nikki May Capuano "To Stay on track with a healthy fitness routine. To strengthen muscles to prevent reoccurring pain."
Question #3 - Shannon Klikowski Garbie "5 am M-F"
Winners please email email@example.com to redeem your 5-class pack. ... See MoreSee Less
1 week ago
I’m so excited! Thank you so much! Can’t wait to start up classes!
Woo Hoo!!Awesome!!!! Thank you!!!
Congratulations to the winners 🎉👏🏻
Congrats shannon garbie!!!
1 week ago
Love Running for Kicks!
Such a fun night & a great community!