Fall Challenge starts September 11th! 
#10in14 Bootcamp

WHAT IS

Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.

NEW CLASS ADDED– TREADFIT FOR WALKERS!
Have you always wanted to try Treadfit, but are intimidated by the thought of sprints and high intensity strength exercises? While our standard Treadfit classes are suitable to all fitness levels, we have recognized a need for a slower paced class that still packs a great cardio and strength workout. We introduce Treadfit for Walkers. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.

PRICING

Single Class

$16

5 Class Pack

$75

Student 5 Class Pack

$55

10 Class Pack

$140

15 Class Pack

$195

20 Class Pack

$240

MEMBERSHIPS

Monthly

Yearly

Essential Starter

8 classes/month

$72

$770

Essential

12 classes/month

$114

$1,224

Basic

16 classes/month

$145

$1,535

Basic Plus

20 classes/month

$175

$1,900

Plus

24 classes/month

$200

$2,160

INSTRUCTORS

Let’s work hard before Christmas so we can ring in the New Year in style! 🎄Complete 12 workouts in 17 days and receive this Cheers! sweatshirt in time for NYE! Crop or Not?! You pick it! Email treadfitpalosheights@gmail.com to sign up! #december #challenge #12daysofchristmas #signuptoday ... See MoreSee Less
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Our winter white Christmas shop is live! Add some new gear to your Christmas list🤶🏻or shop for your favorite treadfitter! Store closes 12/7. To ensure orders are in for Christmas choose pick up in store at checkout! tfwin23.itemorder.com/shop/sale/ ... See MoreSee Less
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🚨NEW CLASS ALERT🚨 Treadfit Core & Stretch will begin Tuesday, December 5th at 6 pm.This is a 50-minute class that will focus on strengthening your core, full-body stretching, and mindfulness. You will work to improve deep core strength and increase your flexibility. Each class will also include exercises in relaxation, breathing, and mindfulness. This class is ideal for all fitness levels -- runners, walkers, and beginners!#treadfitpalosheights #newclass #core #stretch #signuptoday ... See MoreSee Less
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Let’s work hard before Christmas so we can ring in the New Year in style! 🎄Complete 12 workouts in 17 days and receive this Cheers! sweatshirt in time for NYE! Crop or Not?! You pick it! Email treadfitpalosheights@gmail.com to sign up! #december #challenge #12daysofchristmas #signuptoday ... See MoreSee Less
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Today is the day to SHOP & SUPPORT your local small businesses!As a thank you for your continued support of our small business, we are extending our BLACK FRIDAY Special all weekend long!Shop this sale on our website, www.treadfitpalosheights.com, or on the MINDBODY app!20 pack:clients.mindbodyonline.com/classic/ws?studioid=701103&stype=41&sTG=22&prodId=10107610 pack:clients.mindbodyonline.com/classic/ws?studioid=701103&stype=41&sTG=22&prodId=101077#treadfitpalosheights #smallbusiness #sale #greatdeal ... See MoreSee Less
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Sweating in style, courtesy of Treadfit! Huge congrats to Katie Walsh for winning the $200 Lululemon gift card! Thank you to everyone who participated! #giveawaywinner #lululemon #treadfitwinner #treadfitpalosheights ... See MoreSee Less
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🚨NEW CLASS ALERT🚨 Treadfit Core & Stretch will begin Tuesday, December 5th at 6 pm.This is a 50-minute class that will focus on strengthening your core, full-body stretching, and mindfulness. You will work to improve deep core strength and increase your flexibility. Each class will also include exercises in relaxation, breathing, and mindfulness. This class is ideal for all fitness levels -- runners, walkers, and beginners!#treadfitpalosheights #newclass #core #stretch #signuptoday ... See MoreSee Less
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How about an early Black Friday Flash Sale to start your day? Take advantage of $100 off all Yearly Memberships through Friday! Yearly Memberships are a one time purchase and are essentially a large class pack. These are a perfect option for clients who come more often some months and less often others due to travel, work, and busy schedules. We offer five tiers of Yearly Memberships and with $100 off! Memberships expire one year from purchase.#treadfitpalosheights #earlyblackfridaydeals #signuptoday ... See MoreSee Less
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  • positive review  Even though it’s early, I love the 5am class option because I can get my workout in early & it’s a great way to start the day. I really enjoy the strength classes Monday morning with Katie. It’s a great change of pace.

    Anthony Tom Avatar Anthony Tom
    March 25, 2021

    positive review  Great instructors you will be hooked!

    Maureen Ann Lavin Avatar Maureen Ann Lavin
    August 5, 2020
  • positive review  Love this place! Mary Kate is so patient and motivating. Can’t wait to go back!

    Erin Crotty Mercer Avatar Erin Crotty Mercer
    December 4, 2019

    positive review  Just did Morgan’s class and it was fantastic! Great motivation, excellent music, and an overall great full body workout! Can’t wait to go back!

    Bridget Keaty Moore Avatar Bridget Keaty Moore
    November 22, 2019
  • positive review  Beautiful facility, great workout and upbeat instructors who take the time to work with every participant as needed.

    Sarah Rees-Consiglio Avatar Sarah Rees-Consiglio
    November 16, 2019

    positive review  Treadfit is such a welcoming environment. For a true beginner like myself, the walker class was a great combination of challenging but doable.

    Melissa Ann Avatar Melissa Ann
    February 19, 2020
  • positive review  Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out.

    Jennifer Leon Avatar Jennifer Leon
    December 1, 2019

    positive review  Great instructors and always an amazing workout!!

    Danielle Doidge Avatar Danielle Doidge
    August 25, 2020
  • positive review  I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!

    Samantha Jo Avatar Samantha Jo
    December 8, 2019

    positive review  Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all!

    Lauren Driscoll Avatar Lauren Driscoll
    November 26, 2020
  • positive review  The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a great space and Beautifully put together.

    Maureen Sullivan Wolski Avatar Maureen Sullivan Wolski
    November 16, 2019

    positive review  Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels. Great workout!

    Nora Collins Sheehan Avatar Nora Collins Sheehan
    December 24, 2019
  • positive review  Great workout with great people!

    Lynne Dorn Avatar Lynne Dorn
    September 10, 2022

    positive review  always a great workout,

    Sharon Luzzo Olsick Avatar Sharon Luzzo Olsick
    February 5, 2020
  • positive review  Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit .

    Nicolle Razim-Pegorin Avatar Nicolle Razim-Pegorin
    July 4, 2020

    positive review  Awesome workout Beautiful facility Great job Morgan Winters!!

    Cathy Keaty OGrady Avatar Cathy Keaty OGrady
    January 11, 2020
  • positive review  These classes are great! Really fast paced & fun. Mary Kate is such a great motivation! I’ll be back again for sure!

    Beth Hack Walsh Avatar Beth Hack Walsh
    November 13, 2019

    positive review  High energy. Great for a little speed work and some strength training!

    Megan Brewczynski Avatar Megan Brewczynski
    December 10, 2019
  • positive review  Love the highs and lows and the extra push !

    Tracy Marie Avatar Tracy Marie
    September 25, 2020

    positive review  Went today to my first class with Mary Brown and loved it ! (She was amazeballs). Loved the music ???? Signed up for the introductory offer of 10 classes .. can’t wait to go back !

    Aimee Bergeron Hamilton Avatar Aimee Bergeron Hamilton
    November 26, 2019