Summer Challenge Starts June 1st!
Sign up Today!WHAT IS 
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.NEW CLASS ADDED-- TREADFIT FOR WALKERS!
Have you always wanted to try Treadfit, but are intimidated by the thought of sprints and high intensity strength exercises? While our standard Treadfit classes are suitable to all fitness levels, we have recognized a need for a slower paced class that still packs a great cardio and strength workout. We introduce Treadfit for Walkers. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.
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PRICING
Single Class
$16
5 Class Pack
$75
Student 5 Class Pack
$55
10 Class Pack
$140
15 Class Pack
$195
20 Class Pack
$240
MEMBERSHIPS*
Monthly Minimum
$88
Monthly Essential
$114
Monthly Basic
$145
Monthly Premium
$175
Monthly Plus
$200
Yearly Minimum
$999
Yearly Essential
$1,224
Yearly Basic
$1,535
Yearly Premium
$1,895
Yearly Plus
$2,160
* Classes per month:
Minimum = 8, Essential = 12, Basic = 16, Premium = 20, Plus = 24
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A credit card processing fee will be applied at checkout.
INSTRUCTORS
We're Hiring! Please contact treadfitpalosheights@gmail.com if you are interested in becoming an instructor.
MARY KATE COOK

Mary Kate is a certified ACE group fitness instructor who is passionate about running and strength training. As a busy mom of three wonderful kids, she believes making time for health and fitness should always be a priority for our mental and physical health.
After several years of participating and instructing at Treadfit Beverly, Mary Kate & her husband, Tony, decided to open Treadfit Palos Heights. They believe Treadfit is the most effective workout you can find, and are thrilled to bring it to this community!
Treadfit has encouraged her to become stronger as a runner and person. She is excited to share her knowledge and experience with others to help them achieve their goals while having fun and meeting great people!
COLLEEN CUSHING

Colleen is an ACE certified group fitness instructor, mom of three, and an elementary school teacher. She has been active most of her life participating in different sports as well as triathlons and various races. Fitness is important to her, and she believes it is an essential part of a healthy lifestyle. Over the past several years, Colleen has made running and Treadfit the focus of her workouts. She loves that Treadfit incorporates cardio as well as strength training. She is excited to be teaching at Treadfit and sharing her passion for fitness with others!
MORGAN WINTERS

Morgan is an ACE certified group fitness instructor and registered nurse who has seen first hand the importance of incorporating physical activity into her daily routine. Following her college volleyball career, she turned to marathon running and various strength programs. She found Treadfit to be the perfect balance for her as it incorporates running and strength in a motivating group setting with plenty of variety. Morgan resides in Evergreen Park with her husband and three kids.




Anthony Tom
2021-03-25T12:33:32+0000
Even though it’s early, I love the 5am class option because I can get my workout in early & it’s a great way to start the day. I really... enjoy the strength classes Monday morning with Katie. It’s a great change of pace.read more

Kelly Avram Williams
2021-01-19T14:37:35+0000
Great instructors, workouts, and being pushed every time!

Lauren Driscoll
2020-11-26T19:24:47+0000
Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all!




Kaitlyn Frances
2020-08-13T16:11:02+0000
Treadfit is an awesome place where the workouts are always challenging and the instructors are motivating and friendly.



Nicolle Razim-Pegorin
2020-07-04T13:02:04+0000
Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit .


Melissa Ann
2020-02-19T19:44:27+0000
Treadfit is such a welcoming environment. For a true beginner like myself, the walker class was a great combination of challenging but... doable.read more



Cathy Keaty OGrady
2020-01-11T17:19:08+0000
Awesome workout
Beautiful facility
Great job Morgan Winters!!

Nora SmallCloud Collins
2019-12-24T15:35:33+0000
Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels.... Great workout!read more

Jenna DeYoung
2019-12-24T15:04:48+0000
Very welcoming environment! 50 minute class goes quick and keeps you on your toes. No two classes are alike 👏🏼

Megan Brewczynski
2019-12-10T00:33:39+0000
High energy. Great for a little speed work and some strength training!

Samantha Jo
2019-12-08T18:31:52+0000
I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!

Erin Crotty Mercer
2019-12-04T03:06:24+0000
Love this place! Mary Kate is so patient and motivating. Can’t wait to go back!

Jennifer Leon
2019-12-01T15:23:51+0000
Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was... anxious about trying the class out.read more

Aimee Bergeron Hamilton
2019-11-26T12:59:34+0000
Went today to my first class with Mary Brown and loved it ! (She was amazeballs). Loved the music 🎵 Signed up for the introductory offer of... 10 classes .. can’t wait to go back !read more

Bridget Keaty Moore
2019-11-22T01:20:16+0000
Just did Morgan’s class and it was fantastic! Great motivation, excellent music, and an overall great full body workout! Can’t wait to go... back!read more

Michelle Sacha Moriarty
2019-11-21T02:11:29+0000
Great classes. The format really pushes you outside your normal running pace.

Maureen Sullivan Wolski
2019-11-16T14:50:43+0000
The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a... great space and Beautifully put together.read more

Sarah Rees-Consiglio
2019-11-16T01:21:56+0000
Beautiful facility, great workout and upbeat instructors who take the time to work with every participant as needed.

Beth Hack Walsh
2019-11-13T15:13:26+0000
These classes are great! Really fast paced & fun. Mary Kate is such a great motivation! I’ll be back again for sure!

Matty Oh
2019-11-10T15:02:02+0000
Mary Kate, the owner and one of the instructions is awesome! The studio is super clean and it’s a fun and challenging workout. Highly... recommend!read more

Allison Olivarez
2019-11-09T15:05:37+0000
Great workout, amazing people, a gym that feels like home! Check it out, you won’t be disappointed.