Fall Challenge starts September 11th!
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning – resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
NEW CLASS ADDED– TREADFIT FOR WALKERS!
Have you always wanted to try Treadfit, but are intimidated by the thought of sprints and high intensity strength exercises? While our standard Treadfit classes are suitable to all fitness levels, we have recognized a need for a slower paced class that still packs a great cardio and strength workout. We introduce Treadfit for Walkers. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.
5 Class Pack
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20 Class Pack
Love the highs and lows and the extra push !
September 25, 2020
Treadfit is my happy place! The instructors are awesome and keep you motivated to give it your all!
November 26, 2020
Great workouts! Awesome instructors!!
August 29, 2020
Amazing classes! Teachers are very motivating. I ❤️ me some Treadfit .
July 4, 2020
Great instructors and always an amazing workout!!
August 25, 2020
always a great workout,
February 5, 2020
The instructors are highly motivating and keep you engaged the entire class!! The music playlists were awesome!! The facility itself is a great space and Beautifully put together.
November 16, 2019
great work out..get ready to sweat
February 26, 2020
Treadfit is an awesome place where the workouts are always challenging and the instructors are motivating and friendly.
August 13, 2020
Very welcoming environment! 50 minute class goes quick and keeps you on your toes. No two classes are alike ????????
December 24, 2019
Just did Morgan’s class and it was fantastic! Great motivation, excellent music, and an overall great full body workout! Can’t wait to go back!
November 22, 2019
Great workout, amazing people, a gym that feels like home! Check it out, you won’t be disappointed.
November 9, 2019
Welcoming environment, motivating instructors, class time absolutely fly’s by! Love the different paces & modifications for all levels. Great workout!
December 24, 2019
Love this place! Mary Kate is so patient and motivating. Can’t wait to go back!
December 4, 2019
Great workout highly recommended
February 11, 2020
Great classes. The format really pushes you outside your normal running pace.
November 21, 2019
I was nervous to give this workout a try, but I am so glad I did! Absolutely love the workouts and the instructors are so motivating!!!
December 8, 2019
Awesome workout Beautiful facility Great job Morgan Winters!!
January 11, 2020
Great instructors you will be hooked!
August 5, 2020
Just got back from my first class here. It was so tough and kicked my butt, but Mary Kate made me feel so comfortablE, knowing I was anxious about trying the class out.
December 1, 2019