[et_pb_section background_image=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/homepage-team-run-full-1-1.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”50″ /][et_pb_image admin_label=”Image” src=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/homepagelogo-lighterlong.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” /][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”50″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#333333″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”what is Treadfit” background_layout=”dark” text_orientation=”center” module_id=”whatis”]

what is Treadfit

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”dark” text_orientation=”center”]Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill coupled with full-body strength training. Treadfit’s fifty minute, high energy classes are comprised of strength-building exercises and treadmill intervals that will increase endurance, kick start your metabolism, and make you leaner and stronger. At Treadfit, no class is ever the same![/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f7fdf3″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”The Workout” background_layout=”light” text_orientation=”center” module_id=”theworkout”]

The workout

[/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”center”]Each Treadfit, 50- minute workout incorporates periods of intense anaerobic exercise with periods of recovery and strength building exercises. High intensity interval training has been proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner you. Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training 84% or higher of your maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.

Everyone is welcome at Treadfit, walkers, joggers and hardcore runners. You pick your easy pace, a pace you can keep for one hour, and the workout builds from there. Classes are open to all adults and teens, ages 16 and older.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”PRICING” background_layout=”light” text_orientation=”center” module_id=”pricing”]

PRICING

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[/et_pb_text][et_pb_cta admin_label=”Call To Action” button_url=”https://clients.mindbodyonline.com/classic/home?studioid=210306″ button_text=”CLASS SIGN UP / SCHEDULE” use_background_color=”off” background_layout=”light” text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_image=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/homepage-team-run-bgr-1-1.jpg” transparent_background=”off” background_color=”#333333″ allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”instructors” background_layout=”light” text_orientation=”left” module_id=”instructors”]

instructors

[/et_pb_text][et_pb_text admin_label=”Jenny Harkins” background_layout=”light” text_orientation=”left”]

Jenny Harkins

Jenny Harkins, owner of Treadfit, is a life-long Beverly resident with over twenty-five years of running experience. After training and running in five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.[/et_pb_text][et_pb_text admin_label=”Collette Fitzgerald” background_layout=”light” text_orientation=”left”]

Collette Fitzgerald

Collette is a certified ACE trainer with over seven years’ experience as a personal trainer in the Beverly area. Collette specializes in the body’s core muscles that are exercised in everyday life. She is a strong believer in helping her clients achieve their maximum fitness goals through a high energy approach to their exercise routine. Collette is an active mother of five and an amazing role model![/et_pb_text][et_pb_text admin_label=”Amanda Morrell” background_layout=”light” text_orientation=”left”]

Amanda Morrell

As a certified trainer, Amanda Morrell has over five years’ experience as a group fitness instructor in the Oak Lawn area. She brings her vast experience teaching classes in Zumba, Kettlebell, Bootcamp, and Tabata to Treadfit. Amanda enjoys getting to know her clients and guarantees a challenging cardio workout and a stronger core by the end of class. Amanda is an avid runner and participates in many races year round.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off” background_image=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/map-treadfit-12-1-1.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”location” background_layout=”light” text_orientation=”center” module_id=”location”]

Treadfit

10326 S. Western Ave. Chicago, IL 60655

Treadfit is located on the corner of Western and 103rd in Chicago’s Beverly neighborhood.

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Contact Us

[/et_pb_text][et_pb_contact_form admin_label=”Contact Form” captcha=”on” email=”treadfitbeverly@gmail.com” title=”Contact Us” /][/et_pb_column][/et_pb_row][/et_pb_section]