[et_pb_section background_image=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/homepage-team-run-full-1-1.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”50″ /][et_pb_image admin_label=”Image” src=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/homepagelogo-lighterlong.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” /][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” height=”50″ /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/about-1-1.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”on” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]

What is Treadfit

Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill coupled with full-body strength training. Treadfit’s fifty minute, high energy classes are comprised of strength-building exercises and treadmill intervals that will increase endurance, kickstart your metabolism, and make you leaner and stronger. At Treadfit, no class is ever the same![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https://www.treadfitpalosheights.com/wp-content/uploads/2015/07/whatistreadfit-1-1.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”on” /][/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]

The Workout

Each Treadfit, 50- minute workout incorporates periods of intense anaerobic exercise with periods of recovery and strength building exercises. High intensity interval training has been proven to increase endurance and improve fat burning resulting in a stronger, faster, and leaner you. Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 12 to 20 minutes of training higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class. Everyone is welcome at Treadfit, walkers, joggers and hardcore runners. You pick your easy pace, a pace you can keep for one hour, and the workout builds from there. Classes are open to all adults and teens, ages 16 and older.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]

John and Jenny Harkins

Jenny Harkins is a life-long Beverly resident with over twenty-five years of running experience. After training and running in five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left”]

Treadfit

10326 S. Western Ave. Chicago, IL 60655
Treadfit is located on the corner of Western and 103rd in Chicago’s Beverly neighborhood.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=”on” specialty=”off”][et_pb_fullwidth_map admin_label=”Fullwidth Map” address=”10326 South Western Avenue, Chicago, IL 60643, USA” zoom_level=”17″ address_lat=”41.705630700000036″ address_lng=”-87.6815987″ mouse_wheel=”off”][et_pb_map_pin title=”TreadFit” pin_address=”10326 South Western Avenue, Chicago, IL 60643, USA” pin_address_lat=”41.7056307″ pin_address_lng=”-87.6815987″ /][/et_pb_fullwidth_map][/et_pb_section][et_pb_section fullwidth=”off” specialty=”off”][et_pb_row][et_pb_column type=”4_4″][et_pb_contact_form admin_label=”Contact Form” captcha=”on” email=”jennyharkins7@hotmail.com” title=”Contact Us” /][/et_pb_column][/et_pb_row][/et_pb_section]